Last updated: October 22, 2026
Not medical or nutrition advice
The content on High Protein World, including recipes, nutrition information, protein targets and articles, is for general information and education only. It is not medical advice and is not intended to diagnose, treat, cure or prevent any disease. Always talk to your doctor or a registered dietitian before making significant changes to your diet, especially if you are pregnant or breastfeeding, have kidney disease, diabetes or another medical condition, or take medication.
Lorena Ballester is a psychologist with training in microbiota, digestive health and psychological well-being. She is not a medical doctor or a registered dietitian. Insights about the psychology of eating are shared for general education and do not create a therapist–client relationship.
Nutrition information
Protein, calorie and other nutrition values on the Site are estimates calculated from USDA FoodData Central data for the exact ingredients and amounts listed in each recipe. The real values of your meal can differ depending on the brands you buy, ingredient sizes, substitutions and how you cook. If you need precise numbers for medical reasons, calculate them with the products you actually use.
Allergies and food safety
Our recipes may contain common allergens such as milk, eggs, soy, wheat, nuts, fish and shellfish. Always check ingredient labels for allergens and follow safe food-handling practices, including cooking meat, poultry and eggs to safe internal temperatures (for example, 165 °F for chicken, according to the USDA safe temperature chart).
Results may vary
Cooking times, textures and results depend on your equipment, ingredients and technique. Any references to weight loss, satiety or muscle gain describe general research findings, not guaranteed results for every person.
Advertising and affiliate links
The Site may display ads through Google AdSense, which helps us keep our recipes free. If we ever include affiliate links or sponsored content, we will clearly label them. Ads and links do not influence the nutrition data or opinions in our content.
External links
We link to scientific studies and other websites as sources. We are not responsible for the content or accuracy of external websites.
Contact
If you spot an error or have a question about this disclaimer, please email us at admin@highprotein.world.