Ham and Cheese Omelette (43 g Protein)
A soft, fluffy high-protein omelette with eggs, egg whites, ham and cheese: about 43 g of protein in 10 minutes, plus 5 filling ideas and the science of why eggs keep you full.
Breakfast
High-protein breakfast recipes: oats, omelettes, pancakes and more, with protein per serving on every recipe.
Overnight Oats (36 g Protein)
Creamy high-protein overnight oats with Greek yogurt and a little protein powder: about 36 g of protein per jar, 5 minutes of prep, plus 5 flavors and a no-powder version.
Fluffy Pancakes (33 g Protein)
Soft, fluffy protein pancakes with about 33 g of protein per serving, ready in 15 minutes. Plus versions without protein powder and with cottage cheese.
Protein Oatmeal: 2 Easy Ways
How I make protein oatmeal two ways: with a scoop of protein powder (41 g protein) or with Greek yogurt and warm spices (25 g, no powder).
Iced Oat Milk Coffee (25 g Protein)
My go-to afternoon snack: a layered iced latte with oat milk and decaf espresso that adds 25 g of protein in 3 minutes, plus the one trick to avoid lumps.