Meal Prep Archives - High Protein World

Meal Prep Lunch Boxes: 4 Easy Work Lunches (35–44 g Protein)

November 4, 2026October 25, 2026 by Lorena Ballester

Four glass meal prep lunch boxes on a dark wooden table: sesame chicken with brown rice and broccoli, chicken caprese with seeded bread, shrimp fusilli with peas, and rice with green beans and eggs, with nuts and apples

Four high-protein meal prep lunch boxes for work with 35–44 g protein each: one 75-minute prep, which box to eat each day, and simple food safety rules.

Slow Cooker Beef Rendang (31 g Protein)

November 4, 2026October 22, 2026 by Lorena Ballester

Beef rendang with white rice, sautéed greens and cucumber slices on a white plate

Protein ScoreA

A lighter slow cooker beef rendang with lean chuck and light coconut milk: about 31 g of protein per serving, plus the story behind the dish and the science of why tough beef turns tender.

Meal Prep for the Week: 4 Easy Recipes

November 4, 2026September 24, 2026 by Lorena Ballester

Four high-protein meal prep lunches in glass containers: turkey and potato stew with Greek yogurt, beef bibimbap bowl with a fried egg, sweet and sour chicken with peppers over rice, and a quinoa chickpea salad

Protein ScoreB

Four high-protein meal prep recipes with 25–46 g of protein each: turkey and potato stew, beef bibimbap, sweet and sour chicken with rice and a quinoa chickpea salad, with a 75-minute Sunday plan.