15-Minute Meals Archives - High Protein World

Canned Tuna Recipes Beyond Sandwiches: 4 Easy Meals (35–40 g Protein)

November 4, 2026November 4, 2026 by Lorena Ballester

Penne in tomato sauce topped with flaked canned tuna on a white plate on a dark wooden table

Four canned tuna meals beyond the sandwich: tomato penne, a rice bowl, a white bean salad and a Greek yogurt wrap, each with 35–40 g of protein in 15 minutes or less.

15-Minute Chicken Ramen (55 g Protein)

October 28, 2026October 25, 2026 by Lorena Ballester

Bowl of chicken ramen with a jammy egg, green onions, seaweed and sesame seeds on a dark wooden table

Protein ScoreB

Upgrade instant ramen into a 15-minute high-protein bowl with chicken, jammy eggs and bone broth: 55 g protein and far less sodium than the packet.

Ham and Cheese Omelette (43 g Protein)

October 28, 2026October 22, 2026 by Lorena Ballester

Folded ham and cheese omelette with parsley, side salad, cucumber and carrot on a white plate

Protein ScoreA

A soft, fluffy high-protein omelette with eggs, egg whites, ham and cheese: about 43 g of protein in 10 minutes, plus 5 filling ideas and the science of why eggs keep you full.