One-Pan & Sheet Pan Archives - High Protein World

Sheet Pan Nachos (44 g Protein)

October 28, 2026October 25, 2026 by Lorena Ballester

Platter of loaded sheet pan nachos with black beans, melted cheese, pico de gallo, guacamole and a dollop of Greek yogurt, with bowls of salsa and guacamole

Loaded sheet pan nachos with lean beef, black beans and a Greek yogurt sour cream: 44 g protein per serving, plus the swaps that make the difference.

Lemon Herb Whole Trout with Fresh Salad (42 g Protein)

November 4, 2026October 25, 2026 by Lorena Ballester

Grilled whole trout with lemon slices, side salad and a small dish of sauce on a white plate

Protein ScoreB

Grill pan whole trout with lemon and herbs: 42 g protein per serving, rich in omega-3s and low in mercury, plus what omega-3s may do for your gut and mood.

Garlic Sesame Chicken and Green Beans (43 g Protein)

November 4, 2026October 22, 2026 by Lorena Ballester

Garlic sesame chicken with green beans, sesame seeds and green onion on a white plate

Protein ScoreA

Takeout-style garlic sesame chicken and green beans made in one skillet: about 43 g of protein and 350 calories per serving, plus the velveting trick for tender chicken.

Sheet Pan Chicken Fajitas (48 g Protein)

November 4, 2026October 13, 2026 by Lorena Ballester

Chicken fajitas with peppers and onion served with rice, guacamole, pico de gallo, cheese, tortillas and sour cream

Protein ScoreB

Easy sheet pan chicken fajitas with homemade seasoning and about 48 g of protein per serving. One pan, 30 minutes, plus 4 ways to serve them.