Lorena Ballester, Author at High Protein World

Lemon Herb Whole Trout with Fresh Salad (42 g Protein)

November 4, 2026October 25, 2026 by Lorena Ballester

Grilled whole trout with lemon slices, side salad and a small dish of sauce on a white plate

Grill pan whole trout with lemon and herbs: 42 g protein per serving, rich in omega-3s and low in mercury, plus what omega-3s may do for your gut and mood.

15-Minute Chicken Ramen (55 g Protein)

October 28, 2026October 25, 2026 by Lorena Ballester

Bowl of chicken ramen with a jammy egg, green onions, seaweed and sesame seeds on a dark wooden table

Protein ScoreB

Upgrade instant ramen into a 15-minute high-protein bowl with chicken, jammy eggs and bone broth: 55 g protein and far less sodium than the packet.

Spaghetti with Meat Sauce (27 g Protein)

October 28, 2026October 25, 2026 by Lorena Ballester

Nest of spaghetti with meat sauce and fresh parsley on a white plate

Protein ScoreC

Budget-friendly spaghetti with lean beef meat sauce: 27 g protein for about $2 a serving, plus the real cost, the science of cooked tomatoes and why comfort food comforts.

Lentil Stew (28 g Protein)

October 28, 2026October 25, 2026 by Lorena Ballester

Bowl of high-protein lentil stew with vegetables and grated Parmesan

Protein ScoreB

Cheap, hearty lentil stew with 28 g protein and 10 g fiber per bowl for about $2. Plus why lentils keep you full and what they do for your gut.

How Much Protein Do You Need a Day? A Science-Based Guide

November 4, 2026October 22, 2026 by Lorena Ballester

High-protein foods on a wooden table: chicken breast, salmon, steak, eggs, chickpeas, almonds and Greek yogurt

Find your daily protein target in seconds: what the research says for active adults, weight loss and over-65s, plus the best protein foods and 3 myths busted.

Slow Cooker Beef Rendang (31 g Protein)

November 4, 2026October 22, 2026 by Lorena Ballester

Beef rendang with white rice, sautéed greens and cucumber slices on a white plate

Protein ScoreA

A lighter slow cooker beef rendang with lean chuck and light coconut milk: about 31 g of protein per serving, plus the story behind the dish and the science of why tough beef turns tender.

Ham and Cheese Omelette (43 g Protein)

October 28, 2026October 22, 2026 by Lorena Ballester

Folded ham and cheese omelette with parsley, side salad, cucumber and carrot on a white plate

Protein ScoreA

A soft, fluffy high-protein omelette with eggs, egg whites, ham and cheese: about 43 g of protein in 10 minutes, plus 5 filling ideas and the science of why eggs keep you full.

Garlic Sesame Chicken and Green Beans (43 g Protein)

November 4, 2026October 22, 2026 by Lorena Ballester

Garlic sesame chicken with green beans, sesame seeds and green onion on a white plate

Protein ScoreA

Takeout-style garlic sesame chicken and green beans made in one skillet: about 43 g of protein and 350 calories per serving, plus the velveting trick for tender chicken.

Crispy Air Fryer Chicken Tenders (44 g Protein)

November 4, 2026October 22, 2026 by Lorena Ballester

Crispy breaded air fryer chicken tenders in a white bowl on a dark wooden table

Protein ScoreA

Extra crispy air fryer chicken tenders with a Parmesan-panko coating: about 44 g of protein and 335 calories per serving, plus 5 Greek yogurt dips and science-backed tips to feel full.

Overnight Oats (36 g Protein)

November 4, 2026October 22, 2026 by Lorena Ballester

Jar of high-protein overnight oats topped with fresh raspberries on a kitchen counter

Protein ScoreB

Creamy high-protein overnight oats with Greek yogurt and a little protein powder: about 36 g of protein per jar, 5 minutes of prep, plus 5 flavors and a no-powder version.